SALUTATIONS: Hey yall! I hope that your week has been great thus far. I have fantastic news, my 2nd children's book, How to Be Like Jesus, has been accepted and is now available for purchase exclusively on Amazon; the link will be in the Announcements.... So, the past few months have been an interesting journey for me, to say the least. Does anyone else depend on GPS, or is it just me? If you're geographically challenged like me, you understand that you cannot get to a new destination without good direction. But to get to the place God is calling you doesn't rely on Atlas, MapQuest, Waze, or Google Maps. Nope! To head down the path of an anointed appointment requires divine direction; instead of trying to map out your planned route, allow God to be your compass. Let's get into it. As always, take time to review ALL of the Announcements, Healthy Living Tips, and other information detailed below, following the Reflections and Power in Prayer whenever time permits. Your continued support is always appreciated. Keep spreading God's Gospel, and feel free to share the Scripture of the Week with the hashtag SOW. Enjoy! **Disclaimer: Production and distribution days of the SOW are subject to change without warning**
BE ENCOURAGED: NEVER lose sight of God amidst adversity… Ponder this: "You need God's guidance in everything you do. One of the hardest things in life is knowing which bridge to cross and which to burn" (Real Talk Kim). I'm no theological scholar. Even if I were a pastor or an expert on God's word, I would still advise you NEVER to take someone else's word as solid truth; "Study to show thyself approved" (2 Timothy 2:15), and CHALLENGE EVERYTHING by comparing it to the Word of God. If what you see, hear, or read does NOT fall in line with the Word of God, then it is NOT true... The rest of this day isn't promised, let alone tomorrow, so why not strengthen your faith TODAY? Feed your body healthy nutrition, be cautious of what things you allow your eyes, ears, and spirit to be exposed to (e.g., media, books, TV, music, etc.) so that YOU can start anew and become a better you NOW, rather than later. If you need someone to help you get there, or you're looking for an accountability partner, you've come to the right place. Here I am.
FEATURED SONGS OF PRAISE: "I Wanna Be" by J. Moss (you can listen to it here https://rb.gy/h3vizj) and "Man of Your Word" by Maverick City Music feat. Chandler Moore & KJ Scriven (you can listen to it here https://rb.gy/t8i5f3). I would also recommend Classical for Studying Radio on Pandora to facilitate your meditation on the Word better as you study; you can listen to that station here https://rb.gy/wtbmva.
KEY PASSAGE(S) – PROVERBS 3:5-6: "5 Trust in the Lord with all thine heart; and lean not unto thine own understanding. 6 In all thy ways acknowledge Him, and He shall direct thy paths."
- Overhead triceps extensions: Hold a weight, dumbbell, or kettlebell clasped in your hands (if using a dumbbell, hold one in each hand) standing with your feet hip-distance apart. Extend both arms fully overhead. Keep your arms close to your head and slowly bend your elbows, lowering the weight behind your head until your arms are lower than 90 degrees.
- Triceps kickbacks: Standing with your knees slightly bent, feet hip-distance apart, and your hips hinging forward, hold a dumbbell in each hand at the sides by your chest with your elbows bent at about 90 degrees. Fully extend your arms behind you in a straight line, parallel to your torso with your palms facing in.
- Skull crushers: Lie flat on your back with your knees bent, holding a dumbbell in each hand by your chest, then extend your arms straight up to the ceiling. Slowly lower both arms toward your head down by your ears, bending your elbows at 90 degrees.
- Diamond push-ups: In a high plank position with your shoulders directly over your wrists and your body in a straight line, place your hands with your index fingers and thumbs touching to form a diamond. Slowly lower your body (your elbows should widen out to the sides), then press your arms back up into the high plank.
- Chair dips: Sit on the edge of a chair or sofa with your hands flat and your fingers facing the front. Extend your legs out in front of you with only your heels touching the floor, hip-distance apart. Bend at the elbows to lower your body towards the floor until your elbows form a 90-degree angle. Then, lift your body by pressing back up (straightening your arms).
ANNOUNCEMENTS:
- My 2nd children's book, How to be like Jesus, is now available on Amazon. Click the link to get your copy here https://rb.gy/arinvu.
- If you or someone you know is a victim of abuse or needs general support, I invite you to join my virtual support group. The Curse is Broken meets via Zoom every 3rd Sunday at 2:30 pm PST | 3:30 pm MDT | 4:30 CST | 5:30 pm EST. Just text "heal" to (323) 800-8616 to be added to our text notifications/reminders. Join us this month on February 20th as we discuss proactive coping. #thecurseisbroken
- Your mental health is detrimental to your quality of life. If you need to connect with people or groups that can help facilitate your healing, access https://www.mentalhelp.net/mental-health/hotline/ or call their 24 hr mental health hotline at (866) 299-4557.
- If you're looking for a writing journal or two, check out the Resilient-R-Thee Brand I created through Amazon. They're compact and easily fit into a purse, messenger bag, or backpack. They're 110 pages to write about anything that tickles your fancy. Some of my designs are for regular journaling, and some are for sermon/bible study, note-taking, prayers, and journaling. Get your copy(ies) here https://rb.gy/fz6azc.
- In these uncertain times, many of us are looking for ways to walk boldly in our faith. One way to represent is the Lord is by wearing your favorite Christian novelty t-shirt or novelty accessory. Check out the Resilient-R-Thee merch available for purchase here https://rb.gy/ojt3av. Use PROMO CODE "RRT5" at checkout for a 5% discount.
- Please take a moment to register your Ralph's, Food 4 Less, or Kroger Rewards cards to enroll your member number/phone number for the Ralph's/Food 4 Less Community Contribution Program. You will be helping Fostering Mind, Body, and Soul Incorporated (FMBS Inc.) raise funds to give back to the community. For every purchase you make, a small % is donated to our non-profit organization. Your rewards points are NOT affected by this enrollment. To enroll, you must go to their website here http://www.friendsindeedpas.org/get-involved/ralphs-community-contribution-program/ and link your rewards cards or telephone numbers (Alt ID) to our organization each year, and we will earn money for every purchase made under your rewards cards. Your continued support is always appreciated.
- Fostering Mind, Body, and Soul Incorporated (FMBS Inc.) helps make an impact in surrounding at-risk and underprivileged communities throughout Southern California. Part of our mission is to help supply the homeless and needy families with food and hygiene bags throughout the year and especially during the holidays and serve as mentors and advocates for at-risk youth and victims of abuse. But we've been on hiatus due to a lack of support from volunteers and board members. Please help me get FMBS Inc. back active in the community, yall! I have tons of ideas yet, little know-how. However, I'm willing to learn; if you have any helpful information or affordable training opportunities please share, and reach out to me regarding your interest in service or to arrange another form of contribution; contact me via email at fmbsinc_2012@outlook.com, or leave a voicemail or text at (951) 790-2127.
For more information about our organization contact fmbsinc_2012@outlook.com.