Greetings Everyone,
All honor and glory be to God for providing us with another day of endless opportunities. Please remember that production gaps for the SOD will continue until I am able to invest in a more reliable computer system, I thank you in advance for your understanding. I hope yall had a blessed and wonderful weekend, if not, proclaim the satisfaction you desire during your weekend, today... Now let's move forward with today's healthy living tip... "One of the main reasons we are hearing more about eating whole grains is because people are not consuming enough fiber. Fiber is important for two main reasons. Insoluble fiber helps maintain a healthy digestive system and helps to fill you up after a meal. Soluble fiber helps by lowering blood cholesterol, thus helping to prevent heart disease. Eating more fiber requires eating more whole grains and at least 5 total servings of fruits and vegetables everyday. Most adults need between 25 and 40 grams of fiber every day. For kids between the ages of 3 and 18, nutrition experts recommend that a child's daily intake of fiber should equal "age + 5 grams". For example, a 9-year-old child would need about 14 grams of fiber, 9+5=14. Below are some simple ways to add more fiber to your diets at home: 1) eat more whole grain breakfast cereals, such as oatmeal, Cheerios, Raisin Bran, Shredded Wheat, Total and Wheaties. Add "natural" sugar to these cereals with fresh fruit sprinkled on top or mixed into the cereal; 2) add more beans to meals, such as chili, salads, or soups; 3) buy whole grain breads, pitas, English muffins, etc.; and 4) snack on vegetable sticks, fruit or popcorn..." Refer to the website listed in the reference for more tips on